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Sml76
Journal
04 Apr 15
Sml76's Journal, 04 April 2015
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Weigh In record (no journal entry) for 04 April 2015
163.4 lb
Lost so far:
45.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2015:
1324 kcal
Fat: 65.60g | Prot: 71.71g | Carb: 8.71g.
Breakfast:
Onions, Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smithfield Thick Cut Bacon, Truvia Sweetener (Packet), Coffee.
Lunch:
Knorr Spinach Dip.
Dinner:
Del Real Foods Carnitas Fried Pork, Meijer Fried Eggs.
Snacks/Other:
Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey.
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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