Weigh In record (no journal entry) for 10 October 2023
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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276 kcal
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Fat: 10.00g | Prot: 7.63g | Carb: 39.18g.
Snacks/Other: Käsesahnetorte. more...
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losing 7.7 lb a week
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