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still on the waggon just had a bad week
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224.7 lb
Lost so far: 95.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2710 kcal
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Fat: 81.35g | Prot: 111.59g | Carb: 374.83g.
Breakfast: Raspberry Jam, Weetabix, Semi-Skimmed Milk. Lunch: Raspberry Cheesecake Cookie, 6" Ham. Dinner: Creamy Tomato & Bacon Pasta Bake, Penne, Cheddar Cheese. Snacks/Other: Belgian Choc Hot Chocolate, SunBites Sour Cream (25g), Mini Eggs, Bananas. more...
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3802 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Squash or Handball - 50 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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