Weigh In record (no journal entry) for 04 April 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1761 kcal
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Fat: 68.38g | Prot: 87.90g | Carb: 197.94g.
Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE. Snacks/Other: Houlihan's Tortilla Chips with Salsa, Chocolate Coated or Frosted Doughnuts. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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