Weigh In record (no journal entry) for 04 April 2015
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145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1003 kcal
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Fat: 38.94g | Prot: 35.29g | Carb: 130.36g.
Breakfast: Russell Stover Caramel in Fine Milk Chocolate, Grapefruit Juice, Oranges, Strawberries. Lunch: Roasted Potato (Fat Added in Cooking), Chicken Breast, Giant Eagle Cherry Tomatoes, Private Selection Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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losing 4.2 lb a week
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