Weigh In record (no journal entry) for 03 August 2011
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1985 kcal
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Fat: 135.29g | Prot: 126.68g | Carb: 59.03g.
Breakfast: half and half, blackberries, Silk Pure Unsweetened Almond Milk, ViSalus Body by Vi Nutritional Shake Mix, Coffee. Lunch: muenster cheese, ham, Atkins Advantage Chocolate Peanut Butter Bar, sugar free jello, real mayonnaise great value. Dinner: whole wheat crackers premium. Snacks/Other: Advantage Mocha Latte Shake, almonds buffalo. more...
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losing 5.6 lb a week
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