|
體脂-35.7
內臟脂肪-8
骨骼肌-24.6
BMI-25.8
|
164.7 lb
Lost so far: 53.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2023:
|
1748 kcal
|
Fat: 54.68g | Prot: 92.60g | Carb: 227.14g.
Breakfast: 全聯 香蕉, 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 全聯 法國黃豆水豆腐, 全聯 小松菜, 金針菇, 豬里肉（柳肉，瘦肉）, 雞胸肉, 雞湯. Dinner: 好麗友 洋芋片, 福樂 自然零蔓越莓優酪, 芭樂. Snacks/Other: 全家 泰國牛奶片. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|