Weigh In record (no journal entry) for 04 April 2015
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176.0 lb
Lost so far: 50.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2351 kcal
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Fat: 81.32g | Prot: 111.39g | Carb: 218.27g.
Breakfast: Navels Oranges. Lunch: Arnold Healthy Multi-Grain Bread, Provolone Cheese, Skinless Chicken Breast, Muscle Milk Pro Series 50. Dinner: Soft Serve Ice Cream, Guinness Draught Stout Beer, Alexia Sweet Potato Julienne Fries, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Kroger Soft Hoagie Rolls. more...
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1978 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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steady weight
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