DeepuSoman's Journal, 10 October 2023

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Weigh In record (no journal entry) for 10 October 2023

168.9 lb Lost so far: 75.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2023:

782 kcal

Fat: 16.28g | Prot: 26.78g | Carb: 131.92g. Breakfast: Bananas , Sambar, Plain Dosa. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chapati. more...

2173 kcal

Activities & Exercise: Night walk - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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DeepuSoman's Journal, 10 October 2023

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