Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Downsizeme13
Journal
04 Apr 15
Downsizeme13's Journal, 04 April 2015
Downsizeme13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2015
163.8 lb
Lost so far:
8.0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2015:
462 kcal
Fat: 13.60g | Prot: 44.09g | Carb: 44.21g.
Breakfast:
Bigelow Tea Plantation Mint Tea.
Lunch:
Private Selection Ground Veal, Great Value Frozen Whole Strawberries, Spinach .
Dinner:
Cucumber (Peeled), Wal-Mart Gala Apple, Nantucket Supreme Bay Scallops.
more...
2714 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Housework - 30 minutes, Showering - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Downsizeme13's weight history
view complete history