Weigh In record (no journal entry) for 04 April 2015
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203.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1959 kcal
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Fat: 101.19g | Prot: 104.45g | Carb: 159.10g.
Breakfast: Taylor Pork Roll, Egg, Wegnans Wegmans Bread Organic Sourdough. Lunch: Wendy's French Fries (Medium), Cheddar Cheese, Guacamole, Grilled Chicken, Mission Flour Tortillas (Fajita Size). Dinner: Roasted Potato, Lamb Chop (Lean Only Eaten), Green String Beans. Snacks/Other: Gertrude Hawk Chocolates Peanut Butter Smidgens. more...
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2784 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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