Weigh In record (no journal entry) for 10 October 2023
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185.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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966 kcal
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Fat: 39.01g | Prot: 102.97g | Carb: 43.76g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Basmati Rice (Cooked), Chicken Skewers. more...
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gaining 2.3 lb a week
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kettlebell 123's weight history
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