Weigh In record (no journal entry) for 04 April 2015
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1865 kcal
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Fat: 86.51g | Prot: 55.43g | Carb: 200.17g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Citron-Lime, Arizona Iced Tea with Lemon Flavour (Can), A&W Restaurant Onion Rings, A&W Restaurant Teen Burger. Dinner: Capricorn Réglisse Molle à la Framboise, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Kraft Petit Québec Suisse, French's Sweet Onion Mustard, Miche d'artisan Miche Mulitgrains, Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Bud Lime Straw-Ber-Rita. Snacks/Other: Sprite Sprite Zero , Eau de Robinet. more...
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1302 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 3.5 lb a week
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