Weigh In record (no journal entry) for 03 August 2011
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232.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1498 kcal
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Fat: 91.52g | Prot: 78.32g | Carb: 104.67g.
Breakfast: english muffin, egg whites, turkey bacon, mushrooms. Lunch: squash, Chicken Breast. Snacks/Other: mixed nuts, grapes, activia. more...
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3264 kcal
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Activities & Exercise:
Desk Work - 7 hours, Swimming (slow) - 20 minutes, Circuit Training - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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anaya01's weight history
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