Weigh In record (no journal entry) for 03 August 2011
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126.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1271 kcal
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Fat: 27.55g | Prot: 51.55g | Carb: 225.56g.
Breakfast: pound cake, oatmeal. Lunch: baby carrot, tangerine, cherry, tomato, chinese broccolli, beef, pumpkin, rice. Dinner: onion, chicken soup, egg, tomato, meatball, carrot, mushroom, chicken, rice. Snacks/Other: mango, herbal tea, coffee. more...
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2188 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 7.0 lb a week
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