Weigh In record (no journal entry) for 09 October 2023
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131.8 lb
Lost so far: 15.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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712 kcal
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Fat: 18.66g | Prot: 72.40g | Carb: 60.39g.
Breakfast: Ovo Mexido, Bauducco Fermentação Natural Pão Integral, Uvas. Lunch: Brigadeiro, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Frango Desfiado, Bauducco Fermentação Natural Pão Integral. more...
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losing 6.2 lb a week
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