Weigh In record (no journal entry) for 10 October 2023
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1116 kcal
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Fat: 32.38g | Prot: 109.26g | Carb: 92.78g.
Breakfast: Pisang Kepok Rebus, Putih Telur Matang, Kentang Rebus, Dada Ayam. Lunch: Kentang Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Lemonilo Mie Goreng. more...
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losing 0.9 lb a week
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