Weigh In record (no journal entry) for 04 April 2015
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1901 kcal
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Fat: 73.69g | Prot: 69.88g | Carb: 249.87g.
Breakfast: Jif Extra Crunchy Peanut Butter, Hy-Vee Honey Wheat Bread, Ocean Spray White Grapefruit Juice, Coffee with Cream and Sugar. Lunch: Hy-Vee Honey Wheat Bread, Kraft Fat Free Miracle Whip, StarKist Foods Tuna Creations Sweet & Spicy, AriZona Beverage Green Tea with Ginseng and Honey. Dinner: Kemps New York Vanilla Ice Cream, Pepsi Diet Pepsi, Baby Carrots, Glory Foods Seasoned Southern Style Green Beans, Signature Cafe Baby Back Ribs. Snacks/Other: Dean's Buffalo Ranch Dip, Ruffles Reduced Fat Potato Chips, Pepsi Diet Pepsi (Bottle). more...
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2895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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