Weigh In record (no journal entry) for 04 April 2015
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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2373 kcal
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Fat: 75.84g | Prot: 114.96g | Carb: 167.93g.
Breakfast: Wimpy Streaky Bacon Breakfast. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Steak, Chicken Breast. Snacks/Other: Castle Lite, Nestle Tex Mini, Woolworths Hot Cross Bun, Pears. more...
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gaining 1.5 lb a week
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