Weigh In record (no journal entry) for 03 August 2011
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2551 kcal
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Fat: 98.07g | Prot: 135.81g | Carb: 289.99g.
Breakfast: lemon, asparagus, plums, peach, honeydew, ginger root, kiwi, tomato. Dinner: garden salad, fried fish. Snacks/Other: tortilla chips, guacamole, crackers, ritz. more...
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losing 14.0 lb a week
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