Weigh In record (no journal entry) for 04 April 2015
|
149.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2015:
|
2279 kcal
|
Fat: 166.55g | Prot: 81.85g | Carb: 166.04g.
Breakfast: AH Surimi-Krab Salade, Plus Plus Hazelnootpaté, Calvé Pindakaas met Stukjes Noot, Zachte Volkoren Broodjes, AH Karnemelk, AH Lichtpittig Rosbief Peper, AH Goudse Kaas Jong Belegen 48+, Zacht Wit Broodje, Koffie. Dinner: Sauvignon Blanc, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Rundergehakt, Plus Aardappelschijfjes, AH Zuurkool. Snacks/Other: Lay's Paprika Chips, Cabernet Sauvignon. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoetekop's weight history
|