Weigh In record (no journal entry) for 03 August 2011
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231.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1896 kcal
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Fat: 112.70g | Prot: 98.70g | Carb: 131.92g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Fajita Beef Quesadillas. Snacks/Other: Apples. more...
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steady weight
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