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32.4% BF
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182.6 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1681 kcal
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Fat: 30.48g | Prot: 78.73g | Carb: 131.88g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil, Coffee, Great Value Raisin Bran Cereal, Great Value 2% Reduced Fat Milk. Dinner: Great Value Traditional Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Cheese & Garlic Seasoned Croutons, Del Monte Avocado. Snacks/Other: Great Value Light Greek Yogurt Banana Cream, Gala Apples, Great Value Tater Tots, Mt. Olive Kosher Baby Dills, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.1 lb a week
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