Weigh In record (no journal entry) for 10 October 2023
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149.5 lb
Lost so far: 12.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1001 kcal
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Fat: 69.51g | Prot: 59.49g | Carb: 22.20g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Coffee, Aioli, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Coles Salted Cashews, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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gaining 0.3 lb a week
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