Weigh In record (no journal entry) for 09 October 2023
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172.0 lb
Lost so far: 0.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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305 kcal
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Fat: 11.36g | Prot: 13.01g | Carb: 39.34g.
Breakfast: Aldi Roggenvollkornbrot, Géramont Cremig-Würzig, Tomatensaft. more...
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gaining 1.2 lb a week
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elviş's weight history
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