Weigh In record (no journal entry) for 03 August 2011
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167.0 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1834 kcal
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Fat: 31.93g | Prot: 141.99g | Carb: 249.00g.
Breakfast: All Fruit - Strawberry, Light Swiss Original, Sandwich Thins - Multi-Grain, Festival Blend Mixed Fruit, Pure Unsweetened Almond Milk, Instant Oatmeal - Apples and Cinnamon. Lunch: Tequila Lime Salsa, Chicken Breast. Dinner: Hot Buffalo Wing Popcorn Chips, smart bagel, Low Calorie Gelatin Sugar Free Orange, Red Tomatoes, Plums, Peaches, Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Low Fat Cottage Cheese, Cantaloupe Melons, Blue Ribbon Oven Roasted Turkey Breast, Green Leaf Lettuce, Low Fat Mayonnaise Dressing. Snacks/Other: Hello Panda, Premium Fudge Bars, Special K Cracker Chips - Sea Salt, Amplified Wheybolic Extreme 60, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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2657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Driving - 3 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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