Weigh In record (no journal entry) for 08 October 2023
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108.0 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1491 kcal
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Fat: 74.00g | Prot: 67.57g | Carb: 135.90g.
Breakfast: Latte Parzialmente Scremato, Hirz Joghurt 0% Choco. Lunch: Asparagi, Coop Qualité & Prix Pommes Noisettes , Coop Rauchlachs. Dinner: M&M's M&M's, Lindt 85% Cacao, Hirz Joghurt Waldbeeren, Coop Naturaplan Insalata, Pomodori. Snacks/Other: Gelato al Caffè. more...
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gaining 1.3 lb a week
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