Weigh In record (no journal entry) for 09 October 2023
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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52 kcal
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Fat: 5.62g | Prot: 0.38g | Carb: 0.42g.
Breakfast: Heavy Cream, Espresso Coffee. more...
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losing 0.2 lb a week
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kevinlyoung's weight history
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