Weigh In record (no journal entry) for 03 August 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2011:
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1719 kcal
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Fat: 67.21g | Prot: 90.83g | Carb: 191.13g.
Breakfast: Quaker blueberry oatmeal, brown n' serve turkey . Lunch: Kraft Mayo, tomato, Pepperidge Farms Rye, Kraft big slice, Oscar Meyer deli fresh combo. Dinner: ground pork, plus spaghetti. Snacks/Other: philadelphia whipped cream cheese chive, Triscuit Rye, Triscuit Rye. more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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