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14.7% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2287 kcal
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Fat: 109.15g | Prot: 112.64g | Carb: 221.52g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, GEA Magnesio, Colun Yoghurt Batido Natural Light. Lunch: San Francisco Vainilla Francesa, Pebre, Lechuga de Hoja Verde, Agrosano Diente de Dragon, Zanahoria, Hamburguesa Casera, Arroz Blanco (de Grano Largo, Cocido). Dinner: Soprole Protein + Natural, Plátano, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada. Snacks/Other: Cuisine & Co Peanut Butter American Style, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Cuisine & Co Peanut Butter American Style. more...
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gaining 7.7 lb a week
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