Weigh In record (no journal entry) for 03 October 2023
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208.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1504 kcal
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Fat: 36.47g | Prot: 203.29g | Carb: 90.38g.
Breakfast: Wegmans Premium Chunk Chicken Breast in Water, Vega Protein Made Simple - Caramel Toffee, Egg, Dannon Oikos Triple Zero - Strawberry, Muscle Milk Chocolate Protein Powder . Lunch: Muscle Milk Chocolate Protein Powder , Dannon Oikos Triple Zero - Mixed Berry. Dinner: Wegmans Whey Protein, Wegmans Premium Chunk Chicken Breast in Water, Muscle Milk Chocolate Protein Powder . more...
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losing 0.6 lb a week
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dapper dude's weight history
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