Weigh In record (no journal entry) for 04 October 2023
|
208.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2023:
|
1215 kcal
|
Fat: 40.18g | Prot: 153.06g | Carb: 57.38g.
Breakfast: Egg, Muscle Milk Chocolate Protein Powder , Dannon Oikos Triple Zero - Mixed Berry, Wegmans Protein Whey Pro Tien Way. Lunch: Popcorn, Indiana Movie Theater Popcorn, Steak, Kar's Cranberry Almond Delight, Wegmans Protein Whey Pro Tien Way. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dapper dude's weight history
|