Weigh In record (no journal entry) for 06 October 2023
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208.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1170 kcal
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Fat: 30.17g | Prot: 141.92g | Carb: 72.04g.
Breakfast: Pear, Egg, Wegmans Protein Whey Pro Tien Way. Lunch: Kar's Cranberry Almond Delight, Wegmans Protein Whey Pro Tien Way. Dinner: Entenmann's Pop'ems Glazed Donut Holes, Wegmans Premium Chunk Chicken Breast in Water, Wegmans Premium Chunk Chicken Breast in Water, Wegmans Protein Whey Pro Tien Way. more...
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gaining 2.0 lb a week
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dapper dude's weight history
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