Weigh In record (no journal entry) for 07 October 2023
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209.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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895 kcal
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Fat: 40.72g | Prot: 84.59g | Carb: 52.84g.
Breakfast: Pop Secret Movie Theater Butter Popcorn, Vega Protein Made Simple - Caramel Toffee, Our Family Bartlett Pears, Egg Omelet or Scrambled Egg with Cheese, Egg, Wegmans Protein Whey Pro Tien Way, Oscar Mayer Deli Fresh Smoked Turkey Breast. more...
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gaining 7.7 lb a week
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