Weigh In record (no journal entry) for 09 October 2023
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303.4 lb
Lost so far: 25.0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1800 kcal
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Fat: 89.04g | Prot: 58.96g | Carb: 192.81g.
Lunch: Red Robin Milkshake (Strawberry) - Kid, Potato French Fries, Johnny Rockets Rocket Single. Dinner: Field Roast Chao Vegan Cheese, Rainbo Thin Sliced White Bread, Tofurky Hickory Smoked Deli Slices. more...
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gaining 5.6 lb a week
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