Weigh In record (no journal entry) for 09 October 2023
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1696 kcal
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Fat: 62.29g | Prot: 112.90g | Carb: 164.07g.
Breakfast: Colun Queso Mantecoso Río Bueno, Fuchs Pan Calabaza Nuez, Cintazul Huevos. Lunch: White Rice (Long-Grain, Cooked) , Unimarc Posta Negra . Dinner: Super Cerdo Jamón Ahumado, Colun Queso Mantecoso Río Bueno, Fuchs Pan Calabaza Nuez, PF Vienesas de Pavo, White Rice (Long-Grain, Cooked) . Snacks/Other: Soprole Crema Espesa, Aconcagua Duraznos Cubitos en Almíbar, Aconcagua Duraznos Cubitos en Almíbar, Cintazul Huevos. more...
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losing 0.2 lb a week
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