Weigh In record (no journal entry) for 09 October 2023
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187.9 lb
Lost so far: 4.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1218 kcal
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Fat: 37.68g | Prot: 123.15g | Carb: 99.53g.
Breakfast: Challenge Spreadable Lite Butter with Olive Oil, Coffee, Egg, Wal-Mart French Bread - Fresh Baked in Store, Great Value Black Forest Ham. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Baked Potato (Peel Eaten). Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Good Culture Cottage Cheese Simply Pineapple , Honey , Olivio Butter Spread, Wal-Mart French Bread - Fresh Baked in Store. Snacks/Other: Sascha Fitness Collagen, Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
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gaining 0.1 lb a week
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