Weigh In record (no journal entry) for 09 October 2023
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218.4 lb
Lost so far: 108.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1054 kcal
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Fat: 37.21g | Prot: 60.11g | Carb: 166.81g.
Breakfast: Turkey Bacon, Egg White , Denny's Fit Slam, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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losing 4.4 lb a week
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