trl01's Journal, 09 October 2023

162.4 lb Lost so far: 72.6 lb.    Still to go: 162.4 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 93.49g | Prot: 119.95g | Carb: 257.01g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Whataburger Hard-Boiled Egg, Protein Balls, John Morrell Hardwood Smoked Bacon. Lunch: Boar's Head Peppermill Turkey, Atlanta Bread Company Kettle Chips, Levy's Rye Bread. Dinner: Green Giant Simply Steam Broccoli, Cauliflower, Carrots & Cheese Sauce, Baked or Broiled Salmon, Uncle Ben's Ready Rice - Cilantro Lime. Snacks/Other: General Mills Honey Nut Cheerios with Skim Milk, Kroger Chocolate Chocolate Chip Cookies, Publix Red Delicious Apple (Large), Lance Toast Chee Real Peanut Butter Crackers (42g). more...

1947 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...