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Stuck on 109 for a few weeks now.
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109.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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973 kcal
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Fat: 19.38g | Prot: 38.52g | Carb: 53.75g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Nacho Cheese Sauce, 6" Flour Tortillas, Fat Free Refried Beans. Dinner: Tombstone Original Classic Sausage Pizza. Snacks/Other: Windsor Canadian Whiskey, White Claw Black Cherry Hard Seltzer (12 oz). more...
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steady weight
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Diane.schultz's weight history
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