Weigh In record (no journal entry) for 09 October 2023
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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857 kcal
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Fat: 32.13g | Prot: 51.47g | Carb: 90.92g.
Breakfast: Coffee, Clover Valley Italian Sweet Cream Coffee Creamer. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: L'oven Fresh Protein Bread, Chicken or Turkey Vegetable Soup (Home Recipe), Great Value Romaine Lettuce, Little Salad Bar Sunflower Chopped Salad Kit. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
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losing 1.1 lb a week
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