Weigh In record (no journal entry) for 03 August 2011
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2011:
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1198 kcal
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Fat: 33.52g | Prot: 29.35g | Carb: 21.90g.
Breakfast: bacon, egg , coffee. Lunch: pepsi max. Dinner: Pickles. Snacks/Other: captain morgan, diet coke, captain morgan, diet coke, captain morgan, diet coke, captain morgan, diet coke, captain morgan, diet coke, captain morgan, diet coke, cocoa roast. more...
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losing 14.0 lb a week
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