Weigh In record (no journal entry) for 09 October 2023
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283.0 lb
Lost so far: 65.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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820 kcal
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Fat: 54.00g | Prot: 24.00g | Carb: 65.00g.
Breakfast: Duke's Mayonnaise, Lay's Original Potato Chips, Pepperidge Farm Farmhouse Butter Bread, Great Value Natural Colby Cheese. more...
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gaining 4.5 lb a week
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