Weigh In record (no journal entry) for 03 August 2011
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210.0 lb
Lost so far: 12.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1664 kcal
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Fat: 13.45g | Prot: 45.50g | Carb: 247.86g.
Breakfast: Nonfat Cafe Au Lait (Tall). Lunch: smart ones rigatoni. Dinner: RED WINE, RISOTTO PRIMAVERA. Snacks/Other: CHEEZ-IT, CHAMPAGNE, PINEAPPLE JUICE, BOURBON. more...
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losing 1.4 lb a week
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ksukris's weight history
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