Weigh In record (no journal entry) for 09 October 2023
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262.4 lb
Lost so far: 15.4 lb.
Still to go: 108.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2023:
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1830 kcal
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Fat: 72.55g | Prot: 86.97g | Carb: 202.31g.
Breakfast: Pågen Pågenlimpan, Bregott Bregott Normalsaltat, Kaffe med Mjölk. Lunch: Stekt Ägg, Pågen Pågenlimpan, Bacon (Inlagd, Stekt, Kokt). Dinner: Pågen Pågenlimpan, Bacon (Inlagd, Stekt, Kokt), Stekt Ägg. Snacks/Other: Pärsons Rökt Skinka, Majonnäs, Pågen Pågenlimpan. more...
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gaining 1.0 lb a week
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