john410312's Journal, 09 October 2023

thought it might be dehydration but I hydrated heavy after golf. maybe i broke through my plateau

198.0 lb Lost so far: 59.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 129.15g | Prot: 95.43g | Carb: 40.71g.   Breakfast: Kroger Eggs (Large), Kroger Fully Cooked Pork Sausage Patties, Kroger Heavy Whipping Cream. Lunch: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Kroger Extra Sharp Cheddar Cheese Slices, Great Value Real Mayonnaise, 90 Sec Keto Tortilla, Quest Chocolate Chip Protein Cookie. Dinner: Kroger Extra Sharp Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat. more...

3963 kcal

Activities & Exercise: Driving - 2 hours, power - 1 hour and 14 minutes, Working - 8 hours and 30 minutes, Resting - 4 hours and 16 minutes, Sleeping - 8 hours. more...