Weigh In record (no journal entry) for 09 October 2023
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215.3 lb
Lost so far: 31.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1295 kcal
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Fat: 55.88g | Prot: 30.24g | Carb: 174.02g.
Breakfast: Toasted Whole Wheat Bread, Butter, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Taco Bell Cinnamon Twists, Taco Bell Beefy 5-Layer Burrito. Dinner: Progresso Light New England Clam Chowder (Can). Snacks/Other: Apples, Lindt Lindor Truffle Balls. more...
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losing 0.3 lb a week
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