Weigh In record (no journal entry) for 09 October 2023
|
117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
1778 kcal
|
Fat: 77.05g | Prot: 102.15g | Carb: 195.24g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Parmesan Cheese (Grated) , Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Mariani Pitted Dates, Chobani Greek Yogurt Whole Milk Plain, Lindt Excellence 78% Cocoa Dark Chocolate, Dried Figs (Uncooked) . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|