Weigh In record (no journal entry) for 09 October 2023
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2023:
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1283 kcal
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Fat: 21.73g | Prot: 69.27g | Carb: 211.73g.
Breakfast: Golden Delicious Apples, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt. Lunch: Green Olives, Tesco Salad Tomatoes, Lettuce, Hellmann's Mayonnaise with a Pinch of Mustard, Aldi Medium Sliced Wholemeal Bread, El Pozo Bien Star Jamon Cocido Extra, Masymas Edam Light, Tea with Skimmed Milk. Dinner: Alteza Salsa Napolitana, Chicken Breast Meat, Green String Beans, Carrots, Sweet Potato. Snacks/Other: Herbal Tea, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Alteza Fat Free Yogurt, Pears (Drained, Heavy Syrup, Canned). more...
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1751 kcal
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Activities & Exercise:
Standing - 10 minutes, Housework - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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losing 3.1 lb a week
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heidij123's weight history
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