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well up in the pounds but slightly down in the kilo's
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305.3 lb
Lost so far: 0.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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6 kcal
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Fat: 0.08g | Prot: 0.33g | Carb: 0.85g.
Breakfast: Coffee with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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alan todd's weight history
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